Free Shipping Brand New The Ultimate Yogi 108 Day YOGA 12 DVD Set – Fitness Workout Weight Loss Exercise Product
The Gathering – It is always good to start a journey with intention. The gathering is the beginning of the program.
Versatile Warrior V- This class is a little bit of everything. It is intended to be the first of twelve yoga practices that you cycle through.
Responsible Warrior – Also known as shouldering responsibility this class is all about strengthening and opening the shoulder girdle.
Freed Warrior – Explore the femur bones, hip sockets, glutes, quadriceps and hamstrings as you gently touch and take care of those areas.
Fluid Warrior – The Fluid Warrior is a dynamic moving meditation.
Gentle Warrior – Use this class as early and as often as you need. This class is intended to promote healing and well being.
Focused Warrior – The Focused Warrior is a class devoted to balancing postures. Use the breath to keep you balanced.
Honed Warrior – You will go through four distinct sequences with each one adding an extra pose. This is one of the more challenging classes.
Stalking Warrior – By learning how to lift the hip points and soften the front ribs it allows us to move through each pose with grace and power.
Seeking Warrior – The seeking warrior is one of the more philosophical of the practices as Rudy walks you through the five doorways.
Coiled Warrior – Twisting by nature is detoxifying so make sure you come into the practice with an empty stomach and drink plenty of water.
Compassionate Warrior – Our daily patterns are mainly forward moving and we tend to sit at our computers or desks hunched over.
Returning Warrior – Every pose wants to get back to mountain pose and its fitting that this is the last of the yoga classes you will do in this program.
Bonus – Includes Modified Warrior, Mountain Warrior and Rudy’s Musings (an exploration of Rudy’s philosophy).
Includes the Program Guide & 36 Pose Tutorials